THRIVE in 5
FREE 5-DAY CHALLENGE
Make getting strong, eating well, and losing weight a reality, one step at a time.
THIS CHALLENGE BEGINS: MAY 18th
Reboot your healthy habits in 5 days with 5 simple steps.
It's a challenging time in the world right now. Due to COVID-19, many of us are working from home, schools are closed, our routines disrupted. That's why I created my FREE 5-Day Thrive in 5 Challenge.
During this free online event (for women only), you will learn how to develop healthy habits that you can easily execute in your day-to-day life, so you can feel good from the inside out.
Over the course of five days, I will help you...
- Bust through excuses, so that you can believe living healthier and happier is absolutely possible, no matter how many times you have failed in the past.
- End late night snacking and emotional eating, with the tools to help you make healthier choices even on your worst days.
- Simplify healthy eating, with healthy snacking and meal planning tricks to help you eat well, using foods you already have inside your pantry, fridge and freezer.
- Boost your metabolism, reduce body fat, and build muscle so you can feel good from the inside out.
- Create a routine that serves you, so you can feel in confident and in control of your world, your choices, and your health and happiness.
MEET YOUR HOST, COACH MINDY
Hi, I’m Mindy Garrett, your coach, the founder of Mind + Body Elite, and the Thrive in 5 Challenge.
Over the past 15 years I have dealt with my fair share of health challenges, experiencing major illness and having undergone three back surgeries. I know what it's like feel overwhelmed, frustrated, and hopeless. I understand the challenge of getting back to a healthy place. And it was through those experiences that I was able to create a healthy lifestyle plan that works. One that has allowed me to THRIVE for over a decade, sustaining healthy habits and maintaining a healthy weight, even during difficult times. And I want to share those tips and tools with you too.
Whether you're feeling stuck, challenged to maintain healthy habits , or just need a bit of guidance and support during this time to get back on track and keep your health and fitness moving forward, my Thrive in 5 Challenge will help you take small steps for meaningful results.
No crash diets or hours of cardio required.
Complete the form below to join me now!
SECURE YOUR SPOT NOW FOR THIS FREE LIVE EVENT:
GRAB YOUR SPOT NOW!
THIS CHALLENGE BEGINS ON MONDAY MAY 18TH!
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