You know you need to exercise, but...
Any of these sound familiar? I get it. For many people exercise can feel daunting, intimidating, or like a chore. Especially in the face of COVID-19 and the challenges it brings. But I promise, you can do it in a way that feels empowering, rewarding and fun, and more importantly, you don't have to do it alone.
Obtaining regular physical activity can help you feel stronger, live healthier and happier by...
And you can reap all of these great benefits without spending countless hours at the gym. Online fitness makes exercise simple, satisfying and sustainable, with customized workout routines supportive of your goals, lifestyle and needs. Level up your wellness with the guidance, tools and suppport from a coach invested in YOU.
A unique health & fitness program delivered to you directly through the revolutionary Trainerize fitness app, with a database of over 900 exercises to accomodate your unique fitness level, and more being added daily! Through the app you can easily access your workouts, create a daily habit plan supportive of your goals, chat with me directly, post updates, track your progress, and access a variety of other health & fitness tools. And you can even sync Trainerize with your favorite healthy living devices such as your Apple watch, FitBit, and MyFitnessPal.
Your customized program includes...
At the end of each month, you'll have the option to renew your subscription. Each month you subscribe, you'll receive another new customized fitness program along with the ability to set new daily habit goals, with access to a variety of health & fitness tools you can easily access from your mobile device.
Lock in your low rate of $99 a month, which includes:
*No long term contracts or commitments. Each month you will be given the opportunity to cancel or renew, locking in your special low rate with the same great perks.
I'm Mindy Garrett, a certified Precision Nutrition Coach and Personal Trainer, with a B.S. in Health & Wellness who's helped hundreds of busy men and women achieve their health and fitness goals so they can get strong, lose weight and feel great. Fitness is one of my true passions and I have experienced firsthand what a difference it makes - physically and mentally. Now more than ever we need healthy outlets to stay healthy and strong, reduce impacts of daily stress and keep us moving forward.
I know how discouraging and overwhelming it feels when the world around you is changing and your normal day-to-day routine is no longer available. While I believe our current situation is temporary, I want to offer you a solution, provide you with the tools to stay health and strong - body and mind - with a few added perks to make your life a little easier. This is something you can control.
"Anyone else getting stir crazy at home? I’m in the beginning stages of getting healthy and fit, so even missing one week at the gym is not ideal.
So, I worked with my trainer, Mindy, to set up our first virtual workout! Using Zoom video, she was able to coach me through the different workouts while ensuring I had correct form the entire time. Great alternative until I can go in person again. I highly recommend reaching out to Mindy if you want to do something similar!"
"I’ve had the pleasure of training with Mindy Garrett of Mind and Body Elite and, I have to say, she is the best personal trainer I’ve ever worked with! This lady really knows her stuff! She pushed me harder than I would have pushed myself and introduced new ways of moving to me. I highly recommend working with Mindy if you want an efficient, quality, cross training type of work-out that’s fun! She rocks!”
"Mindy has been helping me get back into shape after gaining 15+lbs over the course of a year and half. I've lost about 8lbs in about a month. I have never felt better in my life. Mindy keeps you motivated throughout the week, reminding you to stay focused, eat right, drink water and get on with your daily exercise."