Learn how to create healthy habits that are simple, satisfying and sustainable with my 5 Ways To Kickstart A Healthy Day guide!
Mindy Garrett is a certified Precision Nutrition Coach and Personal Trainer, with a B.S. in Health & Wellness who's helped hundreds of busy women in the U.S., Canada, and Europe create healthy habits that simplify eating well and exercise so they can restore their confidence, achieve their health and weight loss goals, and live a life they love in a body they are proud of. And you can too.
Mindy believes the three pillars to a healthy and happy life are to eat healthy, move daily, and live happy. And that is why she created this simple yet effective guide to help you kickstart a healthy day in five ways, one small step at time.