Stephanie has lost 10 pounds and improved her relationship with food using the Eat, Treat, Repeat formula!
"I have lost 10lbs, gained a TON of confidence and best of all am happier implementing this strategy. And I know I will continue to lose weight with weekly movement and making good food choices MOST the time, not ALL the time. Try it. It works!"
Stephanie S.
With ten years of experience helping women lose weight, gain energy and live healthy as nutritionist, I've seen it all. I realize just how much diet culture misinformation is out there. And I understand how years of dieting has created habits that are standing in the way of your goals.
It's why I created Eat, Treat, Repeat. Inside I'll teach you how to eat for healthy weight loss using my proven method that’s a blend of balanced eating, real life nutrition, mindful eating, and mindset and motivation strategies, so that you can improve your relationship with food and kickstart lasting weight loss.
Whether you know what to do and you're just not doing it, or you've tried it all before only to wind up feeling discouraged, frustrated and defeated, The Weight Loss Solution can help. And once you’re inside, you’ll get the benefit of all the knowledge, experience, and resources I’ve developed over the years!
Mastering healthy eating takes time and consistency. That's why you'll recieve my 4-week calendar filled with daily activities to keep you moving forward in a healthy mindset.
We'll meet LIVE on Zoom as a group for 3 days, where I'll coach you through each of the three steps of the Eat, Treat, Repeat formula.
Our workbook is specially designed to guide and support you through each step of the 3-part Eat, Treat, Repeat, formula, complete with simple action steps you can take to move you toward your eat better goals.
My 3-Part Eat, Treat, Repeat Formula was created after ten years of coaching women one-on-one, to show you how you can easily make better food choices, discover a healthier food balance, and lose weight the way you actually want to live.
THE SWEET TREAT RECIPE GUIDE
This special recipe guide is loaded with some of the fun tasty treats that I've created over my ten years as a nutritionist. I've even included a cheat sheet of healthy baking substitutions, so you can easily boost the nutrition without sacrificing yummy flavor in any of your own favorite recipes!
A must have guide to support you along your eat better journey, whether you're gluten-free, vegetarian, vegan or don't have any dietary restrictions, you'll find plenty of sweet treat eats inside.
$47 Value
THE TOTAL VALUE OF THIS PROGRAM IS $597!
""Working with Mindy was really an eye-opener for me, especially as I am someone who has struggled with their weight all of their life. When I met Mindy, I was stuck in a plateau and was desperate for a change as my low-calorie/low-carb diet and constant exercise routine had stopped working. I was beyond disappointed when the scale wouldn't budge and so working with Mindy, I learned tools to begin the end of my toxic relationship with food and really started to hone in on some underlying causes of my crash dieting."
Kristy D.
"I learned some really valuable tips in the course. I really like the 1% concept. I have started eating smaller portions and waiting 20 minutes to see if I am still hungry. I’m also thinking twice about what I decide to eat. I’m thinking about what I eat and food in a new way!"
Ed B.
"Thanks Mindy for helping me shift my mindset and helping me to make small changes to eat healthier and move more. I am starting to see some results and that is encouraging! Baby steps in the right direction!"
Eileen V.